Release tension and stress from mind and  body beginning  with yoga postures and sounds to gently activate the chakras with Christine, Physical Therapist and Yoga Instructor.   Immediately following is a guided chakra meditation to be experienced lying down on a mat for  total relaxation with Linda Radice, Health and Wellness Instructor.

Workshop fee is $30

Call Christine to reserve your spot 203.433.0869 or book on-line https://corebalancept.com/classes-and-workshops/