Are you suffering with insomnia? Do you wake up feeling tired? Trying to quiet a racing mind during meditation? Divine Sleep® is the antidote to modern life that helps to improve sleep, calms the nervous system and so much more. It gently and systematically cues the body’s natural ability to switch from "active" flight or fight mode into the "passive" relaxation mode.While most meditation practices are in a seated posture, this voice guided meditation is designed to be experienced lying down on a comfortable mat or blanket that supports every muscle in your body for deeper relaxation. Actively listening throughout the meditation helps to quiet a racing mind and promotes a deep state of restoration. You will emerge feeling balanced, restored and well-rested.

This class is offered through Stamford Adult Ed. Location: Rippowam -381 High Ridge Rd. Media Center Instructor: Linda Radice
Fees: $32.00 (Class Fee)Discounts & Other Fees:$10 Non Resident Fee